6 Week Summer Body Challenge
Lose up to 5kg, tone and shape your body!
INCLUDES 1 FREE
BONUS WEEK!
Challenge Starts
Monday 7th October 2024
Win $100 Cash!
Plus a $50 SwoleFoods Voucher!
CHALLENGE STARTS IN....
6 Week Summer Body Challenge
$99
NZD
Existing clients, Please see within app for more details!
INCLUDES 1 FREE BONUS WEEK SO YOU HAVE TIME TO PREPARE AND COOL OFF!
Plans will be sent out on 04/10 a few days before the challenge start date to allow for prep time. You will also have access to the app and plans a few days after the challenge until 22/11
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Welcome to SinaFit’s 6-Week Summer Body Challenge
🌟
Are you ready to
shed weight,
tone, and shape your body before summer hits?
Then this 6-week challenge is for you! Whether you're new to fitness or a seasoned pro, I've got you covered.
The purpose of this challenge is to provide you with a structured meal and training plan, along with support and habits, to help you shed weight, tone, and shape your body before summer.
You’ll also learn about nutrition and how to fuel your body with delicious, healthy foods. Healthy eating doesn’t have to be boring, and you'll discover this with all SinaFit’s meals. By the end of this challenge, you’ll feel better, healthier, and lighter than when you started.
HERE IS WHAT YOU GET:
🏋️♀️ Personalized Workout Plan (Home or Gym)
🍽️ Customized Meal Plan to suit your dietary preferences (Low carb, Paleo, Vegetarian, etc.)
🎥 Step-by-Step Video Demos
🛒 Grocery Guides with Downloadable Shopping Lists
🍽️ Restaurant Meal Replacements or Options
🚫 Substitutions for Allergies/Dislikes
🍽️ Dine-in and Dine-out Options
🤝 A Supportive Community to Keep You Motivated
💬 Access to my Dedicated Support Team Throughout the Challenge and much more!
Limited spaces available. Ready to kickstart your journey?
Win $100 Cash!
Plus a $50 SwoleFoods Voucher!
Prize Rules:
Effort & Consistency
The winner will be selected based on the most effort and consistency during the 6-week challenge, not just on weight loss.
Weekly Tags
You must tag @sina.fit on Instagram in at least one meal and one workout story each week.
Regular Weigh-Ins
- Must enter your initial weight at the start of the challenge and weigh in every 2 weeks until the end.
Progress Photo
Must upload photos every 2 weeks and tick the box to ‘share with your trainer’
Photo Tips
Attire:
Females in shorts and crop top, bikini, or underwear; males in shorts and shirtless. If you're wearing high-waisted shorts or pants, roll them down for the photos.
Views: Include front, side, and back views.
Background: Choose a simple, clutter-free background if possible. Avoid taking selfies—using a clean space is best!
Consistency: Use the same space and lighting for each set of photos to see your progress clearly.
If You’re Alone: If you don’t have someone to take the pics, try what I show you in the video—take a video of yourself in front, side, and back views, then screenshot the key frames. Alternatively, you can use your camera’s timer (10 seconds usually gives enough time to set up).
Limited Spots Available. Ready to kickstart your journey?
